【海外の反応】「もっと早くやればよかった…」見た目が激変した習慣・施術ランキング

Lose the extra weight

My jawline got so defined and also my cheekbones were so sharp

Got glasses and grew a goatee/beard.

When I got my glasses as a teen, so many people told me that I looked better with them. Often including the phrase "no offense" which is a bit worrisome.

A few years later, I grew a goatee and eventually a full beard. Same thing, "you look so much better with a beard".

I've concluded that my face looks better the less of it you can see.

Exercise at least 30-45 minutes a day, 5-6 days a week. The largest benefits for me was even if its just getting steps in for 30 minutes at a moderate pace, I feel 1000% better. I'm not stiff or sore everyday anymore. Getting strong from other workouts is just a plus!

Invisalign. I’m not even done yet and my teeth are already sooo much straighter. I didn’t even realize how bad they had gotten but I see a HUGE difference looking at before and after pics.

I had braces as a teen and didn’t wear my retainer. Lesson learned

Breast surgery in my early 30s! I had something called "tuberous breast deformity" my whole life. My areolas were half the size of my boobs (which were large A/small B cups but with like 4-5 inch gap of flat space between them, so they didn't have a wide length, which made them sag A LOT). My boobs also just sagged without having any/much fat on the bottom, so they would just hang down essentially flat and my nipples would point down 45 to almost 90 degrees (like looking at my shoes). I had been on so many body positivity websites showing women with so many different shaped boobs to show that there is such a variety and most boobs aren't your average super perky C. \[I really would have even killed for a flat chest. At least that's not ugly and disfigured.\] But really none of those boobs looked like mine. And then I found out there was this actual condition called "tuberous breast deformity"… and it's not even genetic in that it's not inherited. Everyone else in your family can have non-tuberous boobs, and then you just randomly have it. (Which happened to me)

I hit puberty early, fully developing my boobs around 13. And since then I realized that they weren't normal. I would see my mom, aunt, grandma, sister undressing at various points and none of them had my ugly boobs. I always hid them and felt so ashamed. I never truly felt confident or sexy, even with cute outfits that flattered the rest of my body. Because I knew what was underneath. Some guys I think didn't care when they saw them, but some others had made some negative comments about them which didn't help. For almost 2 decades of my life, there was ALMOST ALWAYS 10-25% (at least) of my mental bandwidth was taken up by me hating my body and calling myself ugly and just spiritually attacking my soul for being so hideous and feeling so terrible about it.

So when I finally was career stable enough and had enough funds, I anxiously reached out to a local plastic surgery office. I was SO anxious–I don't have the type of friends or family who get obvious cosmetic procedures like large breast augmentations, so I didn't know anyone to talk about what the plastic surgery process was even like… including the consultations and pre-op stuff. Anyway, the doctor said yes I had "tuberous breast deformity" and we made a surgery plan to correct it. And ever since my surgery, I feel so happy! All that ashamed negative self-talk was gone. It was like a very dense, dark cloud in my mind disappeared. I couldn't believe it.

Stopped drinking alcohol. All the bloating went away, I became more lean and my skin is glowing! My hair was thin but now its thicker. I wish i stopped sooner

Drinking water more frequently transformed my skin

Filling in and darkening my eyebrows, just with brow powder. Makes a huge difference to where I feel like I look ill without them done.

Stopped coloring my hair last year. I love my gray and wished I'd done it sooner 😁

Gym & water